If you’re like many of us, you probably have some kind of tough background or mindset to your mindset when it comes to working out (training). Football gassers… Wrestling “shark tank”... Boot Camp… And as a result, we measure our workouts by how hard they are… How tired they make us. And the Iron Sports? Same thing. “Go Heavy or Go … Read More

If you’re like many of us, you probably have some kind of “hardcore” background or inclination to your mindset when it comes to working out (training). Football gassers… Wrestling “shark tank”... Boot Camp… And as a result, we measure our workouts by how intense they are… How tired they make us. And the Iron Sports? Same thing. �… Read More

Have you ever felt bored with your workouts? If so, you’re not alone. In fact, I’ve recently gotten a bunch of emails from folks saying one of their biggest stumbling blocks with getting results is that their workouts are boring . Let’s dive into 3 Strategies You Can Use to AVOID This Trap. [1] The Reframe: When I do a workout (or a “tr… Read More

Have you ever been bored with your workouts? If so, you’re not alone. In fact, I’ve recently gotten a bunch of emails from folks saying one of their biggest stumbling blocks with getting results is that their workouts are repetitive . Let’s discuss 3 Strategies You Can kettlebells Use to AVOID This Trap. [1] The Reframe: When I do a worko… Read More

Have you ever felt bored with your workouts? If so, you’re not alone. In fact, I’ve recently gotten a bunch of emails from folks saying one of their biggest stumbling blocks with getting results is that their workouts are dull . Let’s unpack 3 Strategies You Can Use to AVOID This Trap. [1] The Reframe: When I do a workout (or a “trainin… Read More