Most guys over 40 blame their training when results stall. It's not your training — it's what happens after. After just one night of poor sleep, muscle protein synthesis drops 18%. Cortisol spikes 21… Read More

Most guys over 40 blame their training when results stall. It's not your training — it's what happens after. After just one night of poor sleep, muscle protein synthesis drops 18%. Cortisol spikes 21… Read More

As a kid , THE “Manhood Test” Lift was always the Bench Press. “ How much can you bench?” was a usual question. It's even part of our common "meathead" vernacular . The Bench Press is s… Read More

When I was younger, THE “Manhood Test” Lift was always the Bench Press. “How much ya bench? ” was a usual question. It's even part of our usual "meathead" lingo . The Bench Press is pre… Read More

Growing up , THE “Manhood Test” Lift was always the Bench Press. “ How much can you bench?” was a usual question. It's even part of our everyday "meathead" lingo . The Bench Press is so… Read More